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Italian Dance Remedy for the Blues.
Alessandra Belloni dancing the Tarantella! When we are sad it is natural to want to curl up in a ball and stay that way, but as cognitive psychologists know, if you simply force yourself to get moving,...
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The Way You Look Tonight (especially when you’re dancing!)
After a major loss in my life, one of my first entries back into the world when most of the grief had lifted was to sign up for a ballroom dance class. No, I had no visions of being invited on to...
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Build Your Life as a Rich Mosaic and Stave Off Despair
At one time there was not a house in Rome whose inner hall was not covered by colorful stone mosaic. The enchantment of mosaic art enraptures our soul from close-up and afar. At short range the...
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Exert Yourself to Put Order in Your Universe
Roman Emperor Marco Aurelio acknowledged that when one is discouraged it seems far easier to stay in your pajamas and hide under the covers. But that is not the natural course of things, and...
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